a little about me…

I'm so happy you're here! I'm a Health Promotion and Wellness professional with 10+ years experience in the corporate wellness space. From personal training to health coaching, group fitness to fitness center management I've spent a majority of my career helping others cultivate the best versions of themselves.

As I reflect on the most rewarding aspect of my career I am continually drawn to the interactions I have with others. The individualized attention in understanding our unique journeys toward “being well”. After completing my 200hr Yoga Certification I knew I’d found the perfect blend of movement and mind. An ability to connect with your sense of self and the ways you want to show up in this world. A unique experience that can only be discovered through intentional practice. While I certainly don’t have all of the answers, I believe there’s magic found in movement and connection with others. I’d love to share my practice with you!

Whether you’re here to join me on the mat or to fill up your wellness cup - I hope this little corner of the internet creates ease in your ability to align with the healthiest version of you.